Tracking Your Vibe

What’s your vibe?

A powerful universal law called the Law of Attraction attracts into your life (Your Energy Space), other things that vibrate at the same frequency. Like attracts like so whatever you give your attention, energy and focus to, the Law of Attraction always works obediently to send you more of the same, whether you want it or don’t want it.

We are vibrational beings connected to and interacting with a vast Universe of energy. How can you tell what vibe you are sending out? You gain awareness of your vibe by noticing how you feel. We express lots and lots of emotions through the course of a day but we can divide them into two major categories. They leave us feeling good or feeling bad; positive or negative. So when you check in with yourself, if you feel good you are emitting a positive vibe. If you feel bad you‘re sending out a negative vibration.

It’s important to know what vibe you are sending out because you are attracting more of the same. Most of us haven’t developed an ongoing awareness of our feelings so let’s start here and learn a simple exercise to help us accomplish new awareness.

Tracking my vibe.

At the beginning of your day, pick a color that you are likely to see a few times throughout the day. Let’s use pink as an example. Put a loose elastic band on one of your wrists. Each time you notice the color pink check in with yourself and identify what you are feeling. Your role is simply to observe. Each time you remember to check in, change the elastic band to the other wrist. Do this for at least 21 days. Soon you will develop a new habit of automatically tracking your vibe throughout each day. This is very important because now you can opt to change your vibe if you notice you are sending out a negative vibe.